While some suicides occur without any outward warning, sometimes people who are suicidal do give some sign that they are thinking about suicide.
By knowing these signs
- and what to do if you if you see them in yourself or another person -
you can help prevent suicide
What are the signs?
- Threatening to cause harm to oneself
- Looking or referring to ways to kill oneself
- Talking about being a burden to others
- Feelings of hopelessness or uncontrolled anger
- Acting reckless seemingly without thinking
- Increasing alcohol or drug use
- Withdrawing from friends, family and society
- Visiting or calling people to say goodbye
- Giving away possessions
- Changes in sleeping pattern—too much or too little
- Experiencing dramatic mood changes
- Seeing no reason for living or having no sense of purpose in life or value to others
What should you do if you or someone you know shows these signs?
Take action by seeking help as soon as possible by contacting a mental health professional, a parent, or by calling Lines For Life at 1-800-273-TALK (8255). You can also reach the YouthLine at 1-877-968-8491 or by texting teen2teen to 839863.
If you feel someone is in immediate danger of taking their own life, call 911 or Lines For Life right away. If you are with the person you think is in imminent danger of taking their life, stay with that person until help arrives. For additional information on what to expect when contacting Lines For Life, please see their About section and frequently asked questions.
If you are worried about a friend who is thinking about suicide, you might also want to check out the When a friend is thinking about suicide article. Remember that it’s important to look out for these types of suicide warning signs in order to create a healthy environment to your friend, yourself, and others around you.
For more resources and helplines, check out our Crisis Support Resources page.