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ARTICLES OF EMPOWERMENT
ALL ARTICLES
ANXIETY
CULTURAL
DEPRESSION
EATING HABITS + DISORDERS
EMPOWERMENT
HEALTH + WELLNESS
MENTAL HEALTH
RELATIONSHIPS
SUICIDE
YOUTH STORIES
CRISIS SUPPORT RESOURCES
CONTACT US
ABOUT US
Articles of
Empowerment
anxiety articles
Articles of
Empowerment
anxiety articles
Breathe in...
Developing Coping
Strategies
EXPLORE
— grounding techniques —
— healthy distractions —
— relaxation methods —
— positive reframing —
— new coping skills —
Practicing Mindfulness
EXPLORE
— breathing techniques —
— body scan exercises —
— grounding practices —
— guided meditations —
...Breathe out
Where is your journey
taking you today?
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Panic Attacks
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