Skip to content
Facebook
Instagram
Twitch
Youtube
Search
Close
Menu
  • ARTICLES OF EMPOWERMENT
    • ALL ARTICLES
    • ANXIETY
    • CULTURAL
    • DEPRESSION
    • EATING HABITS + DISORDERS
    • EMPOWERMENT
    • HEALTH + WELLNESS
    • MENTAL HEALTH
    • RELATIONSHIPS
    • SUICIDE
    • YOUTH STORIES
  • CRISIS SUPPORT RESOURCES
  • CONTACT US
  • ABOUT US
Search
Close
  • ARTICLES OF EMPOWERMENT
    • ALL ARTICLES
    • ANXIETY
    • CULTURAL
    • DEPRESSION
    • EATING HABITS + DISORDERS
    • EMPOWERMENT
    • HEALTH + WELLNESS
    • MENTAL HEALTH
    • RELATIONSHIPS
    • SUICIDE
    • YOUTH STORIES
  • CRISIS SUPPORT RESOURCES
  • CONTACT US
  • ABOUT US

Articles of
Empowerment

anxiety articles

Articles of
Empowerment

anxiety articles

Breathe in...

Developing Coping
Strategies

EXPLORE

— grounding techniques —
— healthy distractions —
— relaxation methods —
— positive reframing —
— new coping skills —

Practicing Mindfulness

EXPLORE

— breathing techniques —
— body scan exercises —
— grounding practices —
— guided meditations —

...Breathe out

Where is your journey
taking you today?

7 Tips to Get You Through the Coronavirus

Anxiety

Anxiety Disorders: Types, Causes, and Symptoms

Being Shy

CBT: Cognitive Behavioral Therapy

Developing Coping Strategies

Generalized Anxiety Disorder

OCD: Obsessive-Compulsive Disorder

Panic Attacks

Practicing Mindfulness

Social Anxiety

Want to know more?

  • Crisis Support Resources
  • Contact Crisis Support Now
  • Write For Us
  • Contact Us
  • Our Mission

Youth ERA

PO BOX 583
Eugene, OR 97440
971-334-9295
activatethe@youthera.org

Follow Us

Facebook
Instagram
Twitch
Youtube

YOUTH ERA COPYRIGHT © 2020 | All rights reserved