Articles of Empowerment empowerment articles Where is your journeytaking you today? Search 6 Normal Thoughts & Feelings After Surviving a School Shooting 6 Ways to Help Survivors of School Shootings Now 7 Tips to Get You Through the COVID-19 Pandemic Anger Management Being Bullied Body Image Building Resiliency Challenging Negative Self-Talk Common Thinking Errors Cyberbullying Date Rape Drugs Developing Coping Strategies Effective Communication Express Yourself: Healthy Ways To Express Your Emotions Gratitude, Forgiveness & Happiness Happiness Helping a Friend in a Sexually Abusive Relationship Homelessness How Talking to Someone Can Help How To Break up With Someone or Get Through a Breakup How To Get Through the Anniversary of Your School Shooting How To Survive the Holidays as an LGBTQIA+ Youth How To Use Skills To Logically Solve a Problem Joining a Gang Managing Expectations Measuring the 7 Dimensions of Wellness for Better Mental Health Peer Pressure Practicing Mindfulness Putting Goals Into Action Putting Pressure on Ourselves Relaxation Resolving an Argument Risk-Taking Self-Esteem Self-talk And Its Role in Managing Our Mental Health Staying Safe The 7 Dimensions of Wellness The 7 Dimensions of Wellness: How To Improve Physical Wellness Visiting a Mental Health Professional for the First Time What Is the Difference Between Immigrants, Refugees, and Asylees? What to Know When Calling a Helpline Articles of Empowerment empowerment articles Where is your journeytaking you today? Search 6 Normal Thoughts & Feelings After Surviving a School Shooting 6 Ways to Help Survivors of School Shootings Now 7 Tips to Get You Through the COVID-19 Pandemic Anger Management Being Bullied Body Image Building Resiliency Challenging Negative Self-Talk Common Thinking Errors Cyberbullying Date Rape Drugs Developing Coping Strategies Effective Communication Express Yourself: Healthy Ways To Express Your Emotions Gratitude, Forgiveness & Happiness Happiness Helping a Friend in a Sexually Abusive Relationship Homelessness How Talking to Someone Can Help How To Break up With Someone or Get Through a Breakup How To Get Through the Anniversary of Your School Shooting How To Survive the Holidays as an LGBTQIA+ Youth How To Use Skills To Logically Solve a Problem Joining a Gang Managing Expectations Measuring the 7 Dimensions of Wellness for Better Mental Health Peer Pressure Practicing Mindfulness Putting Goals Into Action Putting Pressure on Ourselves Relaxation Resolving an Argument Risk-Taking Self-Esteem Self-talk And Its Role in Managing Our Mental Health Staying Safe The 7 Dimensions of Wellness The 7 Dimensions of Wellness: How To Improve Physical Wellness Visiting a Mental Health Professional for the First Time What Is the Difference Between Immigrants, Refugees, and Asylees? What to Know When Calling a Helpline