Loneliness

I Feel Lonely

It’s not unusual to feel lonely every now and then. However, if you’re feeling this way for an extended period of time, it can lead you to feel socially isolated. You might feel isolated from people your age, or society as a whole, for a number of reasons. You might be new to a school, city, or town. You might be geographically isolated in a rural area that is far from other people that are your age. You might be ethnically, racially, culturally or religiously different from the people around you, or you might just feel like you don’t have similar values or experiences as the people in your day-to-day life. You may also feel socially awkward, like you’re not sure what to say or do or quite how to fit in with a group you would like to connect with.

Feeling connected to a group of people is important for your health and well-being. People are naturally social beings, and those who have a strong support group are more likely to be happy and physically healthy. Social isolation can also be connected to depression and social anxiety.

Developing Social Confidence

If you are feeling socially awkward, there are things you can do to develop more social confidence. Social skills can be learned. Things like how to start a conversation or how to join-in on a conversation, and how to listen well to others are all things you can learn to do. You can also learn about nonverbal skills like eye contact, head nodding, and smiling, as well as when and when not to use these.

While some people learn these things easily through their interactions with others, others find these skills take more deliberate rehearsal and practice. If this sounds like you, you may find it helpful to speak with a counselor or other mental health professional who can help you identify skills to develop and even help you practice those skills step-by-step before trying them out in new social situations. Often times, the more practice you have and the more you do it, the easier it will become. 

Acknowledgements: This article was partially developed by youth and staff for us.ReachOut.com

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